My two favorite practices are loving kindness and meeting Asclepious.
Loving kindness comes very easy for me. I always look for ways to help or cheer someone or just to be there. People are pretty stressed and worried these days it seems. 50% of Americans are on anti-depressants. 8 million American children are on them. ;-( To be able to be a light to others is more important to me than gold or prestige... I beleive that is why we are here.
Meeting Asclepious made me feel great. I love using my imagination and it is very easy to imagine/remember how I felt in times of great joy. I beleive if we allow ourselves to live/feel as if it is...it will be.... Expect great things...
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